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Draft:Bedroom Ventilation

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Sleeping in a well-ventilated bedroom is healthy. It allows fresh air to enter and stale air to leave. The air the average individual exhales is about 95 degrees Fahrenheit (35 degrees Celcius). Because hot air always rises, not opening the top window does not allow the stale air to leave the room. Even in the winter, it is crucial to open both the top window and the bottom window. First, open the top of the bedroom's window at least 1/32nd of an inch (about 1 millimeter). Then open the bottom of a window at least the same amount, or as much as you like. Breathing fresh air when you sleep is healthy and crucial. Not allowing the stale air to leave the bedroom makes it, the house, and the clothing in it smell like body odor.

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