File:Alternating upper and lower extremities.jpg
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Summary
| Description |
English: The opposite arm and leg raise requires good stability of the core to maintain proper technique. The starting position is step 1 sitting on hands and knees. In Step 2 the individual simultaneously extends one leg and opposite arm in line with the rest of the body. |
| Date | |
| Source | Own work |
| Author | Jaykayfit |
Licensing
I, the copyright holder of this work, hereby publish it under the following license:
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File history
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 22:36, 21 November 2013 | | 1,000 × 1,000 (201 KB) | Jaykayfit | User created page with UploadWizard |
File usage
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