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Hangover remedies

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Rehydrating with drinking water before going to bed or during hangover may relieve dehydration-associated symptoms such as thirst, dizziness, dry mouth, and headache.[1][2][3][4][5][6]

Hangover remedies consist of foods, dishes, and medicines, that have been described as having a theoretical potential for easing or alleviating symptoms associated with the hangover.[7]

List of hangover foods

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Scientific

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Asparagus leaf extract showed marginal results in a 2012 study.

Folk cures

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Drunken noodles, Thai food
Korean hangover soup
A prairie oyster cocktail
Coconut water
A fry up (full breakfast)
Sports drinks
A torta ahogada

The following foods and dishes have been described as having a theoretical potential for easing or alleviating symptoms associated with the hangover. Hangover foods have not been scientifically proven to function as a remedy or cure for the hangover.[12][13][14][15]

Criticism

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While recommendations and folk cures for foods and drinks to relieve hangover symptoms abound, hangover foods have not been scientifically proven to function as a remedy or cure for the hangover.[12][13][14][15]

In a review assessing eight randomised controlled trials of propranolol, tropisetron, tolfenamic acid, fructose/glucose, a yeast preparation and supplements containing Borago officinalis, Cynara scolymus and Opuntia ficus-indica, researchers concluded that "no compelling evidence exists to suggest that any conventional or complementary intervention is effective for preventing or treating alcohol hangover."[10]

Medicines

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Ineffective

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History

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Various folk medicine remedies exist for hangovers. The ancient Romans, on the authority of Pliny the Elder, favored raw owl's eggs or fried canary as a hangover remedy,[51] while the "prairie oyster" restorative, introduced at the 1878 Paris World Exposition, calls for raw egg yolk mixed with Worcestershire sauce, Tabasco sauce, salt and pepper.[52] By 1938, the Ritz-Carlton Hotel provided a hangover remedy in the form of a mixture of Coca-Cola and milk[52] (Coca-Cola itself having been invented, by some accounts,[53] as a hangover remedy). Alcoholic writer Ernest Hemingway relied on tomato juice and beer.[17]

Other purported hangover cures includes more alcohol, for example cocktails such as Bloody Mary or Black Velvet (consisting of equal parts champagne and stout).[17]

A 1957 survey by an American folklorist found widespread belief in the efficacy of heavy fried foods, tomato juice and sexual activity.[35]

References

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  1. ^ a b c d e f g h i j k l m n o p q r Breene, Sophia (October 6, 2016). "The best and worst foods to cure a hangover". The Atlanta Journal-Constitution. Retrieved 30 July 2017.
  2. ^ a b c d e f g "A Few Too Many: Is there any hope for the hung over?". The New Yorker. May 26, 2008.
  3. ^ a b c d e Harding, Anne (December 21, 2010). "10 Hangover Remedies: What Works?". Health.com. Retrieved July 30, 2017.
  4. ^ a b c Howard, Jacqueline (March 17, 2017). "What to eat to beat a hangover". CNN. Retrieved 30 July 2017.
  5. ^ a b Penning R, van Nuland M, Fliervoet LA, Olivier B, Verster JC (June 2010). "The pathology of alcohol hangover". Current Drug Abuse Reviews. 3 (2): 68–75. doi:10.2174/1874473711003020068. PMID 20712596.
  6. ^ a b Wiese JG, Shlipak MG, Browner WS (June 2000). "The alcohol hangover". Annals of Internal Medicine. 132 (11): 897–902. doi:10.7326/0003-4819-132-11-200006060-00008. PMID 10836917.
  7. ^ Dredge, M. (2014). Beer and Food: Bringing together the finest food and the best craft beers in the world. Ryland Peters & Small. p. 487. ISBN 978-1-911026-32-7. Retrieved July 29, 2017.
  8. ^ "Eating asparagus may prevent a hangover, study suggests". ScienceDaily.
  9. ^ Linderborg, K; Marvola, T; Marvola, M; Salaspuro, M; Färkkilä, M; Väkeväinen, S (March 2011). "Reducing carcinogenic acetaldehyde exposure in the achlorhydric stomach with cysteine". Alcoholism: Clinical and Experimental Research. 35 (3): 516–22. doi:10.1111/j.1530-0277.2010.01368.x. PMID 21143248.
  10. ^ a b c Pittler, Max H; Verster, Joris C; Ernst, Edzard (24 December 2005). "Interventions for preventing or treating alcohol hangover: systematic review of randomised controlled trials". BMJ: British Medical Journal. 331 (7531): 1515–1518. doi:10.1136/bmj.331.7531.1515. ISSN 0959-8138. PMC 1322250. PMID 16373736.
  11. ^ Srinivasan, Shraddha; Dubey, Kriti Kumari; Singhal, Rekha S. (2019-09-17). "Influence of food commodities on hangover based on alcohol dehydrogenase and aldehyde dehydrogenase activities". Current Research in Food Science. 1: 8–16. doi:10.1016/j.crfs.2019.09.001. ISSN 2665-9271. PMC 7473379. PMID 32914100.
  12. ^ a b O'Neil, Lauren (August 1, 2015). "Hangovers can't be cured with sports drinks or poutine: scientists". CBC News. Retrieved July 30, 2017.
  13. ^ a b Allen, Gavin (August 29, 2015). "Whisper it quietly, but there is no cure for a hangover". Daily Mirror. Retrieved July 30, 2017.
  14. ^ a b c Raymond, Joan (11 December 2007). "Why Hangovers Can't Be Cured". Newsweek. Retrieved 30 July 2017.
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  18. ^ a b c d e f g h i j "The 10 Best Hangover Cures From Around The World". Country & Town House Magazine. May 18, 2017. Retrieved July 30, 2017.
  19. ^ a b c d e f g h Zerbe, Leah (December 16, 2014). "11 Best Hangover Foods". Prevention. Retrieved 30 July 2017.
  20. ^ Blair, Olivia (January 6, 2017). "What to eat for breakfast on a hangover, according to 9 top chefs". The Independent. Retrieved July 30, 2017.
  21. ^ "A Drink for Babies Is No Hangover Cure". The Atlantic. June 3, 2015.
  22. ^ a b c d e Martin, James (December 26, 2016). "A shot of olive oil anyone? Weird and wonderful hangover cures from around the world". Lonely Planet News. Retrieved July 30, 2017.
  23. ^ a b c d e f g h i j k l Barrell, Ryan (March 13, 2017). "13 Hangover Cures the World Swears By". Paste. Retrieved July 30, 2017.
  24. ^ Barrell , Ryan (March 13, 2017). "13 Hangover Cures the World Swears By". Paste. Retrieved July 30, 2017.
  25. ^ (in Korean) "주요 한식명(200개) 로마자 표기 및 번역(영, 중, 일) 표준안" [Standardized Romanizations and Translations (English, Chinese, and Japanese) of (200) Major Korean Dishes] (PDF). National Institute of Korean Language. 2014-07-30. Retrieved 2017-02-16.
  26. ^ Kim Jae-Chan (26 January 2001). "[Gourmet spot] Grandma's Haejangguk house in Yangjae-dong". Dong-a Ilbo. Archived from the original on 6 June 2011.
  27. ^ 술국 (in Korean). Nate Korean dictionary. Archived from the original on 2011-07-14.
  28. ^ 해장국 (in Korean). Nate / EncyKorea.
  29. ^ a b c d e "New Year's Day 2015: 23 hangover foods that you'll want to get out of bed for". Metro News. December 1, 2014. Retrieved July 29, 2017.
  30. ^ Dredge, M. (2014). Beer and Food: Bringing together the finest food and the best craft beers in the world. Ryland Peters & Small. p. pt491–492. ISBN 978-1-911026-32-7. Retrieved July 30, 2017.
  31. ^ McCarthy, Clare (2022-03-17). "Fry-up, chicken fillet rolls, lucozade and the hangover cures that actually work". Irish Mirror. Retrieved 2022-08-29.
  32. ^ "A bar in Dublin is selling the biggest chicken fillet roll to cure any hangover". Her.ie. 9 February 2018. Retrieved 2022-08-29.
  33. ^ Donohoe, Amy (2022-05-31). "'Perfect chicken fillet roll' TikTok slated for adding coleslaw". DublinLive. Retrieved 2022-08-29.
  34. ^ Taylor, Kate (December 26, 2014). "Red Robin Reveals First-Ever Secret Menu Item: A Hangover-Curing Hamburger". Entrepreneur. Retrieved July 30, 2017.
  35. ^ a b Paulsen FM (April–June 1961). "A Hair of the Dog and Some Other Hangover Cures from Popular Tradition". The Journal of American Folklore. 74 (292): 152–168. doi:10.2307/537784. JSTOR 537784.
  36. ^ Russell, Michael (November 23, 2015). "180, Ataula chef's new xurro shop, opens next month". OregonLive.com. Retrieved July 29, 2017.
  37. ^ Riehlmann, A. (2011). I Learned to Read with Recipe Books - A Food Memoir. Riehlmann. p. 149. ISBN 978-0-578-09094-8. Retrieved July 29, 2017.
  38. ^ a b Rodulfo, Kristina (December 11, 2015). "What 14 Chefs Eat When They're Hungover – Best Hangover Food". Elle. Retrieved July 29, 2017.
  39. ^ "Smoke's Offers a Remedy with New 'Hangover Poutine'". QSR magazine. February 3, 2016. Retrieved July 30, 2017.
  40. ^ "How chilaquiles, a humble leftovers dish, became Mexico's ultimate hangover food". 27 February 2018.
  41. ^ "Shanghai's 9 Best Hangover Foods". City Weekend. December 25, 2015. Archived from the original on June 8, 2016. Retrieved July 29, 2017.
  42. ^ Cost, Benjamin (March 26, 2014). "Dish of the Day: Fried crullers and soy milk @ Lao Shaoxing Doujiang". Shanghaiist. Retrieved July 29, 2017.
  43. ^ Zinczenko, D.; Spiker, T. (2006). The Abs Diet 6-Minute Meals for 6-Pack Abs: 101 Great Tasting Recipes for Every Occasion!. Rodale Books. p. 71. ISBN 978-1-59486-546-6. Retrieved July 30, 2017.
  44. ^ "The foodie traveller ... has congee rice porridge for breakfast in south-east Asia". The Guardian. August 2, 2015. Retrieved July 29, 2017.
  45. ^ a b "Best Of 2014: An Entire Year of Hangover Cures". Vice. December 1, 2014. Retrieved July 30, 2017.
  46. ^ House, L. (2012). QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance—on a Less-Than-Fabulous Budget. St. Martin's Press. p. 175. ISBN 978-0-312-56456-8. Retrieved July 30, 2017.
  47. ^ "Breakfast briefing: China's best morning treats". Shanghai Daily. May 4, 2016. Retrieved July 29, 2017.
  48. ^ Mocelin, R; Marcon, M; D'ambros, S; Herrmann, AP; da Rosa Araujo, AS; Piato, A (February 2018). "Behavioral and Biochemical Effects of N-Acetylcysteine in Zebrafish Acutely Exposed to Ethanol". Neurochemical Research. 43 (2): 458–464. doi:10.1007/s11064-017-2442-2. hdl:10183/218252. PMID 29196951. S2CID 3284902.
  49. ^ Whitmire, D.; Tedder, J.; Craig, S.; Brown, S. (2008). "The effect of an amethystic product on ethanol in humans". Drug Metabolism and Drug Interactions. 23 (3–4): 283–290. doi:10.1515/DMDI.2008.23.3-4.283. PMID 19326771. S2CID 1719222.
  50. ^ Hultén, BA; Heath, A; Mellstrand, T; Hedner, T (May 1986). "Does alcohol absorb to activated charcoal?". Human Toxicology. 5 (3): 211–2. doi:10.1177/096032718600500311. PMID 3710499. S2CID 7298830.
  51. ^ Charles Dubow (1 Jan 2004). "Hangover Cures". Forbes. Archived from the original on May 25, 2017.
  52. ^ a b Felten E (2008-12-27). "Recipe to Cure a New Year's Eve Hangover - WSJ.com". Online.wsj.com. Retrieved 2010-03-26.
  53. ^ Ellis I. "March 29 – Today in Science History". Todayinsci.com. Retrieved 2010-03-26.

Further reading

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