Litti chokha

Litti Chokha is a traditional dish from the Indian subcontinent, popular in the states of Bihar, and parts of Eastern Uttar Pradesh in India. It consists of a wheat dough ball filled with a mixture of roasted gram flour, spices, and herbs, which is then baked over coal or cow dung cakes, and served with chokha made from mashed vegetables.

Historical background

The dish has its roots in the cuisine of Bihar and has been a part of local diets for centuries, often associated with the peasant and working-class populations. It is said to have been a staple food for the armies of Magadh due to its long shelf life and nutritional value.

Description

Litti is a dough ball made from whole wheat flour, stuffed with sattu (roasted gram flour) mixed with garlic, ginger, onions, coriander leaves, lime juice, carom seeds, nigella seeds, and mustard oil. Traditionally, it is cooked over a coal fire, giving it a distinct smoky flavor.

Chokha is prepared by mashing boiled vegetables, typically eggplant, tomatoes, and potatoes, mixed with garlic, green chilies, mustard oil, and various spices to enhance the flavor.

Ingredients

• Litti: Whole wheat flour, sattu (roasted gram flour), spices (garlic, ginger, carom seeds, nigella seeds), mustard oil and lime juice.
• Chokha: Eggplant, potatoes, tomatoes, green chilies, garlic, mustard oil, salt, and cilantro.

Preparation

Litti is prepared by making dough balls from the wheat flour, which are then filled with the spiced sattu mixture. The balls are then baked until they turn golden brown. Chokha involves roasting or boiling the vegetables, which are then peeled and mashed with the rest of the spices and seasonings.

Regional variations

While Litti Chokha is traditionally associated with Bihar, it has variations in neighboring regions. In Jharkhand, the spices might vary, and in Eastern Uttar Pradesh, a similar dish known as Baati Chokha is popular.

Cultural significance

Litti Chokha is more than just a culinary delight; it is a symbol of Bihari cuisine and culture. It reflects the simplicity and earthiness of Bihar's rural landscape. The dish is a staple at traditional festivals, gatherings, and meals, representing the essence of local hospitality and tradition.

Nutritional value

Litti Chokha is considered nutritious, offering a balanced combination of carbohydrates, proteins, fats, and fibers. The use of whole grains, legumes, and vegetables makes it a wholesome meal.