Talk:L-sit

	This article is within the scope of WikiProject Health and fitness, a collaborative effort to improve the coverage of health and physical fitness related articles on Wikipedia. If you would like to participate, please visit the project page, where you can join the discussion and see a list of open tasks.Health and fitnessWikipedia:WikiProject Health and fitnessTemplate:WikiProject Health and fitnessHealth and fitness articles
Low	This article has been rated as Low-importance on the project's importance scale.

Find sources: Google (books · news · scholar · free images · WP refs) · FENS · JSTOR · TWL

L-Sit on the Floor[edit]

Could anyone add photos of L-sit on the floor and explain why it is more challenging to do it on the floor than on other devices? --Roland 20:14, 31 October 2013 (UTC)

On the floor it can be harder than on parallettes because on the floor you need to strongly depress your scapula in order to stay off the ground. On an elevated surface, lack of scapular depression is not an issue. On rings is harder than on other devices, because you need a strong shoulder adduction in order to keep your arms close to your body while holding an L-sit.SurpassingGravity (talk) 11:44, 28 October 2014 (UTC)[reply]