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harvard low carb study [1]

[= Keto refs = Low risk of diabetes type 2 with low carbo

The Ketogenic diet

The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner

Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base

Nutrition table

table editor

Table

	Protein		Fiber	Vitamins													Minerals
Food	DV	Q	DV	A	B1	B2	B3	B5	B6	B9	B12	Ch.	C	D	E	K	Ca	Fe	Mg	P	K	Na	Zn	Cu	Mn	Se
cooking Reduction %				10	30	20	25		25	35	0	0	30				10	15	20	10	20	5	10	25
Corn	20	55	6	1	13	4	16	4	19	19	0	0	0	0	0	1	1	11	31	34	15	1	20	10	42	0
Rice	14	71	1.3	0	12	3	11	20	5	2	0	0	0	0	0	0	1	9	6	7	2	0	8	9	49	22
Wheat	27	51	40	0	28	7	34	19	21	11	0	0	0	0	0	0	3	20	36	51	12	0	28	28	151	128
Soybean	73	132	0	31	58	51	8	8	19	94	0	24	10	0	4	59	28	87	70	70	51	0	33	83	126	25
Pigeon pea	43	91	1	50	43	11	15	13	13	114	0	0	0	0	0	0	13	29	46	37	40	1	18	53	90	12
Potato	4	112	7.3	0	5	2	5	3	15	4	0	0	33	0	0	2	1	4	6	6	12	0	2	5	8	0
Sweet potato	3	82	10	284	5	4	3	8	10	3	0	0	4	0	1	2	3	3	6	5	10	2	2	8	13	1
Spinach	6	119	7.3	188	5	11	4	1	10	49	0	4.5	47	0	10	604	10	15	20	5	16	3	4	6	45	1
Dill	7	32	7	154	4	17	8	4	9	38	0	0	142	0	0	0	21	37	14	7	21	3	6	7	63	0
Carrots	2		9.3	334	4	3	5	3	7	5	0	0	10	0	3	16	3	2	3	4	9	3	2	2	7	0
Guava	5	24	18	12	4	2	5	5	6	12	0	0	381	0	4	3	2	1	5	4	12	0	2	11	8	1
Papaya	1	7	5.6	22	2	2	2	2	1	10	0	0	103	0	4	3	2	1	2	1	7	0	0	1	1	1
Pumpkin	2	56	1.6	184	3	6	3	3	3	4	0	0	15	0	5	1	2	4	3	4	10	0	2	6	6	0
Sunflower oil	0		0	0	0	0	0	0	0	0	0	0	0	0	205	7	0	0	0	0	0	0	0	0	0	0
Egg	25	136	0	10	5	28	0	14	7	12	22	45	0	9	5	0	5	10	3	19	4	6	7	5	2	45
Milk	6	138	0	2	3	11	1	4	2	1	7	2.6	0	0	0	0	11	0	2	9	4	2	3	1	0	5
Chicken Liver	34	149	0	222	20	105	49	62	43	147	276		30	0	4	0	1	50	5	30	7	3	18	25	13	78

Evolution of sharks

General

Sharks are one of the most enduring and successful animals, they existed before land vertebrates existed and before many plants had colonised the continents. Comparing sharks with dinosaurs, there have been about 2,000 to 3,000 species of sharks described compared to about 650 to 800 species of dinosaurs. Sharks date back more than 200 million years before the first dinosaur and they are still alive 65 millions years after the last dinosaur died.

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The first lifeforms where procaryotes that dates back 3.8 billion years, they are small bacteria like creatures. The oldest eucaryotic cells with a cell nucleus are protoctists (these includes e.g. amoebas) dates back 2.2 to 1.8 billion years. The oldes multi cellular organisms are called Ediacaran and dates back about 580 million year. The first vertebrates are armored jawless fishes known as ostracoderms and dates back 510 million years. Shark appeared about 455 to 425 million years ago.[2] [3]

First sharks

Evidence for the existence of sharks extends back over 450–420 million years, into the Ordovician period, before land vertebrates existed and before many plants had colonised the continents. All that has been recovered from the first sharks are some scales. The oldest shark teeth are from 400 million years ago. The first sharks looked very different from modern sharks. The majority of the modern sharks can be traced back to around 100 million years ago.

Mostly only the fossilized teeth of sharks are found, although often in large numbers. In some cases pieces of the internal skeleton or even complete fossilized sharks have been discovered. Estimates suggest that over a span of a few years a shark may grow tens of thousands of teeth, which explains the abundance of fossils. As the teeth consist of calcium phosphate, an apatite, they are easily fossilized.

Instead of bones, sharks have cartilagenous skeletons, with a bone-like layer broken up into thousands of isolated apatite prisms. When a shark dies, the decomposing skeleton breaks up and the apatite prisms scatter. Complete shark skeletons are only preserved when rapid burial in bottom sediments occurs.

Among the most ancient and primitive sharks is Cladoselache, from about 370 million years ago, which has been found within the Paleozoic strata of Ohio, Kentucky and Tennessee. At this point in the Earth's history these rocks made up the soft sediment of the bottom of a large, shallow ocean, which stretched across much of North America. Cladoselache was only about 1 m long with stiff triangular fins and slender jaws. Its teeth had several pointed cusps, which would have been worn down by use. From the number of teeth found in any one place it is most likely that Cladoselache did not replace its teeth as regularly as modern sharks. Its caudal fins had a similar shape to the great white sharks and the pelagic shortfin and longfin makos. The discovery of whole fish found tail first in their stomachs suggest that they were fast swimmers with great agility.

From about 300 to 150 million years ago, most fossil sharks can be assigned to one of two groups. One of these, the Acanthodii, was almost exclusive to freshwater environments. By the time this group became extinct (about 220 million years ago) they had achieved worldwide distribution. The other group, the hybodonts, appeared about 320 million years ago and was mostly found in the oceans, but also in freshwater.

Modern sharks began to appear about 100 million years ago. Fossil mackerel shark teeth occurred in the Lower Cretaceous. One of the most recent families of sharks that evolved is the hammerhead sharks (family Sphyrnidae), which emerged in Eocene. The oldest white shark teeth date from 60 to 65 million years ago, around the time of the extinction of the dinosaurs. In early white shark evolution there are at least two lineages: one with coarsely serrated teeth that probably gave rise to the modern great white shark, and another with finely serrated teeth and a tendency to attain gigantic proportions. This group includes the extinct Megalodon, Carcharodon megalodon, which like most extinct sharks is only known from its teeth and a few vertebrae. This shark could grow to more than 16 metres (52 ft) long and is recognized as the biggest known carnivorous fish to have ever existed. Fossil records reveal that this shark preyed upon whales and other large marine mammals.

It is believed that the immense size of predatory sharks such as the great white may have arisen from the extinction of giant marine reptiles, such as the mosasaurs and the diversification of mammals. It is known that at the same time these sharks were evolving some early mammalian groups evolved into aquatic forms. Certainly, wherever the teeth of large sharks have been found, there has also been an abundance of marine mammal bones, including seals, porpoises and whales. These bones frequently show signs of shark attack. There are hypotheses that suggest that large sharks evolved to better take advantage of larger prey.