Humanistic therapy

Humanistic therapy (also humanistic psychotherapy) is a portmanteau term for range of different types of talking therapies (as distinct from humanistic psychology that, instead of concentrating on what is presented as a problem focuses on helping one overcome difficulties with others in principle (long term) rather than particular (short term) situations.

Humanism in this context essentially means learning to take personal responsibility for one’s own actions rather than accepting responsibilities imposed by others, especially close associates who may be promoting agendas that may be causing disquiet.

It proposes to achieve that exploiting one’s natural strengths (nature) and experience (nurture) to develop additional skills and capabilities which are most appropriate for addressing whatever problems with others are currently troubling them.

The specific type of therapy most suitable in individual cases may depend on both the immediate difficulties and the long-term aspirations that are being addressed.

The principal approaches are:

• Interpersonal relationship therapy involves an equal partnership of empathy and encouragement

• Existential therapy is a philosophical approach to therapy that works to help people better understand their current and ideal situation in the world, thus helping people explore the experiences and aspirations that bring meaning to their life.

• Gestalt therapy focus on a one's current life and experiences rather than considering one’s perception of experiences past.

• Logotherapy: focuses on helping people find ways to endure life's difficulties and find a sense of purpose and meaning.

• Narrative therapy: helps people identify their values and skills by focusing on their personal stories and experiences.