Magnesium oil

Magnesium "oil" (also referred to as transdermal magnesium, magnesium hexahydrate) is a colloquial misnomer for a strong solution of magnesium chloride. It is oily only in the sense that it feels oily to the touch, but unlike a true oil it mixes freely with water--as it must, being an aqueous solution. Magnesium oil is supposed to be applied to the skin as an alternative to taking a magnesium supplement by mouth,^[1] although it is ineffective and scientifically unsupported due to lack of any convincing data that magnesium is absorbed in significant amounts through the skin.^[2] ^[3]

References[edit]

^ Criscuolo, Giulia (October 2011). "Transdermal Magnesium". #76. The South African Journal of Natural Medicine. Archived from the original on January 15, 2015. Retrieved 22 January 2015.
^ Werner, T.; Weidner, M.; Vormann, J. (2017). "Transdermal magnesium--myth or reality?". Journal of the Australian Traditional-Medicine Society. 23 (4). Retrieved 16 May 2022.
^ Gröber U, Werner T, Vormann J, Kisters K (July 2017). "Myth or Reality-Transdermal Magnesium?". Nutrients. 9 (8): 813. doi:10.3390/nu9080813. PMC 5579607. PMID 28788060.

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[SAJNM-1] Criscuolo, Giulia (October 2011). "Transdermal Magnesium". #76. The South African Journal of Natural Medicine. Archived from the original on January 15, 2015. Retrieved 22 January 2015.

[2] Werner, T.; Weidner, M.; Vormann, J. (2017). "Transdermal magnesium--myth or reality?". Journal of the Australian Traditional-Medicine Society. 23 (4). Retrieved 16 May 2022.

[3] Gröber U, Werner T, Vormann J, Kisters K (July 2017). "Myth or Reality-Transdermal Magnesium?". Nutrients. 9 (8): 813. doi:10.3390/nu9080813. PMC 5579607. PMID 28788060.

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