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Perideridia oregana

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Perideridia oregana

Apparently Secure  (NatureServe)
Scientific classification Edit this classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Apiales
Family: Apiaceae
Genus: Perideridia
Species:
P. oregana
Binomial name
Perideridia oregana
(S.Watson) Mathias
Eppaw, raw
Nutritional value per 100 g (3.5 oz)
Energy628 kJ (150 kcal)
31.68 g
1.8 g
4.6 g
Vitamins and minerals
VitaminsQuantity
%DV
Thiamine (B1)
9%
0.11 mg
Riboflavin (B2)
9%
0.12 mg
Niacin (B3)
2%
0.3 mg
Pantothenic acid (B5)
23%
1.172 mg
Vitamin B6
10%
0.176 mg
Folate (B9)
6%
24 μg
Vitamin C
14%
13 mg
MineralsQuantity
%DV
Calcium
8%
110 mg
Iron
6%
1.15 mg
Magnesium
8%
32 mg
Manganese
48%
1.094 mg
Phosphorus
13%
165 mg
Potassium
11%
340 mg
Zinc
10%
1.15 mg

Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]

Perideridia oregana is a species of flowering plant in the family Apiaceae known by the common names Oregon yampah and eppaw.[3] It is native to Oregon and California in the western United States, where it grows in woodland and other habitat. This plant is quite variable in appearance. In general, it is a perennial herb 10 to 90 centimeters tall, its green to waxy-grayish erect stem growing from a cluster of small tubers. Leaves near the base of the plant have blades 3 to 30 centimeters long divided into a variable number of leaflets, which may be subdivided into smaller segments. The inflorescence is a compound umbel of many spherical clusters of small white flowers. These yield ribbed, oblong-shaped fruits 3 to 6 millimeters long.

References

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  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.
  3. ^ Full Report (All Nutrients): Perideridia oregana. National Nutrient Database for Standard Reference. USDA ARS.
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