Perideridia oregana
| Perideridia oregana | |
|---|---|
| |
Scientific classification 
| |
| Kingdom: | Plantae |
| Clade: | Tracheophytes |
| Clade: | Angiosperms |
| Clade: | Eudicots |
| Clade: | Asterids |
| Order: | Apiales |
| Family: | Apiaceae |
| Genus: | Perideridia |
| Species: | P. oregana
|
| Binomial name | |
| Perideridia oregana (S.Watson) Mathias
| |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 628 kJ (150 kcal) |
31.68 g | |
1.8 g | |
4.6 g | |
| Vitamins | Quantity %DV† |
| Thiamine (B1) | 9% 0.11 mg |
| Riboflavin (B2) | 9% 0.12 mg |
| Niacin (B3) | 2% 0.3 mg |
| Pantothenic acid (B5) | 23% 1.172 mg |
| Vitamin B6 | 10% 0.176 mg |
| Folate (B9) | 6% 24 μg |
| Vitamin C | 14% 13 mg |
| Minerals | Quantity %DV† |
| Calcium | 8% 110 mg |
| Iron | 6% 1.15 mg |
| Magnesium | 8% 32 mg |
| Manganese | 48% 1.094 mg |
| Phosphorus | 13% 165 mg |
| Potassium | 11% 340 mg |
| Zinc | 10% 1.15 mg |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
Perideridia oregana is a species of flowering plant in the family Apiaceae known by the common names Oregon yampah and eppaw.[3] It is native to Oregon and California in the western United States, where it grows in woodland and other habitat. This plant is quite variable in appearance. In general, it is a perennial herb 10 to 90 centimeters tall, its green to waxy-grayish erect stem growing from a cluster of small tubers. Leaves near the base of the plant have blades 3 to 30 centimeters long divided into a variable number of leaflets, which may be subdivided into smaller segments. The inflorescence is a compound umbel of many spherical clusters of small white flowers. These yield ribbed, oblong-shaped fruits 3 to 6 millimeters long.
References[edit]
- ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
- ^ Full Report (All Nutrients): Perideridia oregana. National Nutrient Database for Standard Reference. USDA ARS.
External links[edit]
Media related to Perideridia oregana at Wikimedia Commons
Data related to Perideridia oregana at Wikispecies- The Jepson eFlora 2013
- USDA PLANTS
- CalPhotos
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