User:Puraki/sandbox
Appearance
42nd Street Shuttle track diagram | |||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
BMT York Avenue Line | |||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Transworld Railway | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 327 kcal (1,370 kJ) |
71.18 g | |
Sugars | 0.41 g |
Dietary fiber | 12.2 g |
1.54 g | |
12.61 g | |
Vitamins | Quantity %DV† |
Vitamin A equiv. | 0% 9 μg |
Thiamine (B1) | 32% 0.383 mg |
Riboflavin (B2) | 9% 0.115 mg |
Niacin (B3) | 34% 5.464 mg |
Vitamin B6 | 18% 0.3 mg |
Folate (B9) | 10% 38 μg |
Vitamin C | 0% 0 mg |
Vitamin K | 2% 1.9 μg |
Minerals | Quantity %DV† |
Calcium | 2% 29 mg |
Iron | 18% 3.19 mg |
Magnesium | 32% 136 mg |
Manganese | 57% 1.322 mg |
Phosphorus | 23% 288 mg |
Potassium | 12% 363 mg |
Sodium | 0% 2 mg |
Zinc | 24% 2.65 mg |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,517 kJ (363 kcal) |
76.59 g | |
Starch | 66 g |
Sugars | 1.61 |
Dietary fiber | 6.4 g |
3.69 g | |
Saturated | 0.532 g |
Monounsaturated | 0.997 g |
Polyunsaturated | 1.724 g |
8.46 g | |
Tryptophan | 0.062 g |
Threonine | 0.245 g |
Isoleucine | 0.276 g |
Leucine | 1.025 g |
Lysine | 0.219 g |
Methionine | 0.167 g |
Cystine | 0.182 g |
Phenylalanine | 0.411 g |
Tyrosine | 0.229 g |
Valine | 0.38 g |
Arginine | 0.375 g |
Histidine | 0.26 g |
Alanine | 0.635 g |
Aspartic acid | 0.546 g |
Glutamic acid | 1.577 g |
Glycine | 0.313 g |
Proline | 0.676 g |
Serine | 0.416 g |
Vitamins | Quantity %DV† |
Vitamin A equiv. | 0% 0 μg0% 2 μg6 μg |
Vitamin A | 5 IU |
Thiamine (B1) | 19% 0.223 mg |
Riboflavin (B2) | 7% 0.097 mg |
Niacin (B3) | 10% 1.634 mg |
Pantothenic acid (B5) | 4% 0.192 mg |
Vitamin B6 | 28% 0.475 mg |
Folate (B9) | 7% 29 μg |
Vitamin B12 | 0% 0 μg |
Choline | 2% 9.6 mg |
Vitamin C | 0% 0 mg |
Vitamin D | 0% 0 μg |
Vitamin D | 0% 0 IU |
Vitamin E | 1% 0.12 mg |
Vitamin K | 0% 0 μg |
Minerals | Quantity %DV† |
Calcium | 11% 138 mg |
Iron | 8% 1.47 mg |
Magnesium | 22% 93 mg |
Manganese | 16% 0.376 mg |
Phosphorus | 18% 231 mg |
Potassium | 9% 262 mg |
Sodium | 0% 5 mg |
Zinc | 16% 1.8 mg |
Other constituents | Quantity |
Water | 9.79 g |
Alcohol (ethanol) | 0 g |
Caffeine | 0 mg |
Cholesterol | 0 mg |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
- ^ a b c United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
- ^ a b c National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.