User:RONL1015/sandbox/H.E.S.T.O.
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New article name goes here new article content ... H.E.S.T.O.
H.E.S.T.O. is a Acronym for a basic food staple created by Ron Lunsford in 2016. It was designed to include many food benefits in a simple meal that could be taken to work in a simple food container.
Its composition is very simple.
Hamburger eggs spinach tomato onion
Mixed, chopped, and baked, than cut into squares for convenience.
Plans to standardize a formula are forthcoming.
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