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User:RXerself

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Hello, apa kaba? Nama shaya shi muru kawa. Lol.

You can find me in id:User:RXerself, su:User:RXerself, or commons:User:RXerself.

Angled loofah, raw
Nutritional value per 100 g (3.5 oz)
Energy79.5 kJ (19.0 kcal)
4.1 g
Dietary fibre1.3 g
0.2 g
0.8 g
Vitamins and minerals
VitaminsQuantity
%DV
Vitamin A equiv.
42%
380 μg
0%
17 μg
Thiamine (B1)
3%
0.03 mg
Niacin (B3)
3%
0.4 mg
Vitamin C
9%
8 mg
MineralsQuantity
%DV
Calcium
1%
19 mg
Iron
5%
0.9 mg
Phosphorus
3%
33 mg
Potassium
4%
109 mg
Sodium
1%
23 mg
Zinc
1%
0.1 mg
Other constituentsQuantity
Water94.5 g
Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
Source: Indonesian Ministry of Health
  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 2024-03-27. Retrieved 2024-03-28.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 2024-05-09. Retrieved 2024-06-21.