User:Stuntmaster0077/sandbox/Calm 20 review
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Calm 20- course review
Unit One- Resource Choices
Personal inventory- What you have/need to reach a goal
Goal Setting (SMART-Specific, Measurable, Attainable, Realistic, Time Frame) Professional, Personal, Financial, Physical, etc
Budgets- Expenses, income, want vs need, what you value
Terms- SIN, EI, RRSP, RESP, Flexible/Fixed expenses, Resources, CPP
Unit Two- Well being Aspects of well-being -Physical -Emotional -Social -Intellectual -Spiritual -Self-esteem→Success -Resiliency -Insightfulness -Independence -Self-confidence -Optimism -Flexibility -Creativity -Humour -Spirituality -Connectedness -Perseverence -Self-motivation
Unit Three- Stress/Nutrition Stress Warning Signs -Physical -Intellectual -Emotional -Social -Coping Mechanisms→Positive
Nutrition -4 food groups→Example of each -Analyze a diet (Healthy/Unhealthy) -Nutritional value of certain foods -Serving size (# of servings)
Unit 4-IDEAL-Decision Making/Problem Solving I- identify the prblem D- determine your options E- evaluate the best choice A- act in an assertive manner L- learn from the situation
Final Exam- CALM 20
Part A-50 Multi Choice- second half Tues
abuse
decision making process
resources
calories
eating disorders
dimensions/determinants of health
gross income vs net income
liadility
getting a loan
qualities of a successful entrepreneur
cover letter
right of an employee
infractuation
mature love
tangible resources
pay slip/stub
insurance
SMART
"I statements"
stress
non-verbal cues
contraception
tips to remember when drinking
sleep deprivation
smokeless tobacco
vegetarians
food servings
eating disorders/population
Caveat Emptor
STI/population
Part B- 20 True/False
Part C- 20 Short Answer