User:Puraki/sandbox
42nd Street Shuttle track diagram | |||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||||||||||||||||||||
BMT York Avenue Line | |||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||||||||||||||||||||
Transworld Railway | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 327 kcal (1,370 kJ) |
71.18 g | |
| Sugars | 0.41 g |
| Dietary fiber | 12.2 g |
1.54 g | |
12.61 g | |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 9 μg |
| Thiamine (B1) | 32% 0.383 mg |
| Riboflavin (B2) | 9% 0.115 mg |
| Niacin (B3) | 34% 5.464 mg |
| Vitamin B6 | 18% 0.3 mg |
| Folate (B9) | 10% 38 μg |
| Vitamin C | 0% 0 mg |
| Vitamin K | 2% 1.9 μg |
| Minerals | Quantity %DV† |
| Calcium | 2% 29 mg |
| Iron | 18% 3.19 mg |
| Magnesium | 32% 136 mg |
| Manganese | 57% 1.322 mg |
| Phosphorus | 23% 288 mg |
| Potassium | 12% 363 mg |
| Sodium | 0% 2 mg |
| Zinc | 24% 2.65 mg |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,517 kJ (363 kcal) |
76.59 g | |
| Starch | 66 g |
| Sugars | 1.61 |
| Dietary fiber | 6.4 g |
3.69 g | |
| Saturated | 0.532 g |
| Monounsaturated | 0.997 g |
| Polyunsaturated | 1.724 g |
8.46 g | |
| Tryptophan | 0.062 g |
| Threonine | 0.245 g |
| Isoleucine | 0.276 g |
| Leucine | 1.025 g |
| Lysine | 0.219 g |
| Methionine | 0.167 g |
| Cystine | 0.182 g |
| Phenylalanine | 0.411 g |
| Tyrosine | 0.229 g |
| Valine | 0.38 g |
| Arginine | 0.375 g |
| Histidine | 0.26 g |
| Alanine | 0.635 g |
| Aspartic acid | 0.546 g |
| Glutamic acid | 1.577 g |
| Glycine | 0.313 g |
| Proline | 0.676 g |
| Serine | 0.416 g |
| Vitamins | Quantity %DV† |
| Vitamin A equiv. | 0% 0 μg0% 2 μg6 μg |
| Vitamin A | 5 IU |
| Thiamine (B1) | 19% 0.223 mg |
| Riboflavin (B2) | 7% 0.097 mg |
| Niacin (B3) | 10% 1.634 mg |
| Pantothenic acid (B5) | 4% 0.192 mg |
| Vitamin B6 | 28% 0.475 mg |
| Folate (B9) | 7% 29 μg |
| Vitamin B12 | 0% 0 μg |
| Choline | 2% 9.6 mg |
| Vitamin C | 0% 0 mg |
| Vitamin D | 0% 0 μg |
| Vitamin D | 0% 0 IU |
| Vitamin E | 1% 0.12 mg |
| Vitamin K | 0% 0 μg |
| Minerals | Quantity %DV† |
| Calcium | 11% 138 mg |
| Iron | 8% 1.47 mg |
| Magnesium | 22% 93 mg |
| Manganese | 16% 0.376 mg |
| Phosphorus | 18% 231 mg |
| Potassium | 9% 262 mg |
| Sodium | 0% 5 mg |
| Zinc | 16% 1.8 mg |
| Other constituents | Quantity |
| Water | 9.79 g |
| Alcohol (ethanol) | 0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] | |
| †Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
- ^ a b c United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
- ^ a b c National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.